Our President Abobakr Ravand interviewed Randy Huntington, One of the world's top sprint & jump coaches. Randy is a UASTF master coach with over 45 years of coaching experience. He has
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Basic Biomechanics of Resistance Training
Biomechanics is the study of the forces that act on the human body and the effects these forces have on movement. The study of biomechanics is important because it can
Top 6 Training Principles
For getting the maximum of your training you have to apply these six important and basic principles of training – specificity, overload, progression, individualization, Adaptation, and Reversibility. Training Principle 1: Specificity The first principle
UFC Strength & Conditioning Training By Gavin Pratt
Our President Dr. Abobakr Ravand interviewed Gavin Pratt, Director of Strength & Conditioning at UFC Las Vegas. Gavin is currently working as Director of Strength & Conditioning in UFC Las
How to Run Faster?
How to run Faster? As you may know, Sprinting is the oldest sport and all athletes in any sport can benefit from sprint training. Like Renato Canova a famous Italian middle
Different Modes of Resistance
There are several different modes of resistance exercise that can be used in weight-lifting exercises. These include free weights, machines, bodyweight exercises, and elastic resistance (e.g., bands or cables). Each
Do we need to warm-up?
When walking around any track, fitness gym, or field, you always see different kinds of warm-ups prior to the start of physical activities. It seems that few aspects of training are as universally accepted as
The Secret of Chinese Weightlifting Success | Chinese Olympian MA JIANGPING
IASC President Dr. Abobakr Ravand interviewed Chinese Olympian Weightlifting coach MA JIANGPING. The former Olympian has been a coach at a variety of levels for over 26 years, beginning as
Strength and Conditioning Terminology
Strength and Conditioning training has its own language to learn. For the novice who’s just started coaching, the terms that get thrown around in the gym and on strength websites
Newton’s Laws of motion and Resistance Training
Newton's laws of motion are a set of three laws that describe the relationship between an object and the forces acting on it. These laws are used to explain how
