At the heart of every innovative training program lies a simple yet profound truth: an idea is a new combination of old elements. This foundational principle, underscored by Edward de
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Inclusivity and Safety in Strength and Conditioning
Introduction The promotion of inclusivity and safety in strength and conditioning is paramount to fostering a supportive fitness community. Strength and conditioning training has grown in popularity over the years,
Secret Strategies of Strength and Conditioning Coaching
Strength and conditioning is a field within sports science and fitness that focuses on enhancing an individual's physical performance. It involves the systematic application of exercise, resistance training, and specific
Techniques that Maintain Motivation in Clients
For this article, I am referring to training with individual clients (athletes), but these tactics apply to all clients including the general population. Team sports is a similar but slightly
Guidelines and Fundamentals of Strength Training
Introduction Understanding and applying the guidelines and fundamentals of strength training is essential for developing an effective fitness routine. Strength training is a dynamic and transformative approach to fitness, offering
Brain Organization through Motor Learning and Motor Development
At birth, the size of the brain is one-fourth (1⁄4) of the size of the adult brain. It nearly doubles in size in the first year and grows to 80% of adult
How to Perform the Dead Bugs
The Dead Bug exercise is a core strengthening exercise that targets the deep abdominal muscles, specifically the transverse abdominis and rectus abdominis, as well as the hip flexors. It is
The Most Effective Warm-up for Athletes?
When walking around any track, fitness gym, or field, you always see different kinds of warm-ups prior to the start of physical activities. Warm-ups increase blood flows into the involved muscles and elevates muscular temperature,
How to Perform Pull-ups?
Pull-ups are a challenging and highly effective exercise for developing upper body strength, particularly in the back, arms, and shoulders. They primarily target the latissimus dorsi muscles (lats), but also
Best Fitness Apps of 2023
Nowadays, with over 2.5 million apps on Google Play and Apple Store, it is hard to choose the best ones. Some apps are free, while others cost a little money per month