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Blog
Levers of the Musculoskeletal System
The body movement function that uses musculature for deliberate and organized movement in space is called locomotion. The fundamental functional difference between the muscles involved in locomotion and the muscles
Becoming an Exceptional Strength and Conditioning Coach
Introduction The role of a strength and conditioning coach goes far beyond simply designing workout plans and pushing athletes to their limits. These professionals play a crucial part in maximizing
Why Monitoring Athletes?
Athlete monitoring has become an integral component of total athlete preparation. Therefore, sports coaches, sports scientists, and strength and conditioning practitioners need to be familiar with the principles of athlete monitoring and require at
Pregnancy and Exercise
When I was pregnant 19 years ago with our daughter, thanks to age-old myths and misconceptions stating that strenuous exercise will harm the baby during pregnancy, my gynecologist advised me
Resistance Training Program Design Variables
Today we would like to talk aboutan important topic that is Resistance Training Program Design Variables. The popularity of resistance training has grown immensely over the past 25 years, with
Strength and Conditioning in Football by Bram Swinnen
Our President Abobakr Ravand interviewed Bram Swinnen. Bram earned a master's degree in kinesiology, and a master's degree in physical therapy, and highly values continuing education. His wealth of knowledge
Speed Training, with Randy Huntington
Our President Abobakr Ravand interviewed Randy Huntington, One of the world's top sprint & jump coaches. Randy is a UASTF master coach with over 45 years of coaching experience. He has
Basic Biomechanics of Resistance Training
Biomechanics is the study of the forces that act on the human body and the effects these forces have on movement. The study of biomechanics is important because it can
Top 6 Training Principles
For getting the maximum of your training you have to apply these six important and basic principles of training – specificity, overload, progression, individualization, Adaptation, and Reversibility. Training Principle 1: Specificity The first principle