Unlocking Creativity in Coaches
At the heart of every innovative training program lies a simple yet profound truth: an
At the heart of every innovative training program lies a simple yet profound truth: an
Inclusivity and Safety in Strength and Conditioning
Strength and conditioning is a field within sports science and fitness that focuses on enhancing
For this article, I am referring to training with individual clients (athletes), but these tactics
Introduction Understanding and applying the guidelines and fundamentals of strength training is essential for developing
At birth, the size of the brain is one-fourth (1⁄4) of the size of the adult brain.
The International Association of Strength and Conditioning (IASC) is a sport, health and fitness organization dedicated to advancing strength & conditioning, health & fitness and physical education teachers professionals around the world.
IASC was founded in 2021 by fitness, strength & conditioning and physical education researchers, PhDs, and elite coaches from around the world.
The latest articles and courses on Health & Fitness
The latest articles and courses on Strength & Conditioning
The most up-to-date Physical Education Articles and courses
IASC Level 1 Strength and Conditioning Coach (IASC-SCC1) Course Description The IASC Level 1 Strength
IASC Certified Personal Trainer (IASC-CPT) To become an IASC-certified personal trainer, basic sports science knowledge
IASC Level 2 Strength and Conditioning Coach (IASC-SCC2) Become an IASC Level 2 Strength and
IASC Level 3 Strength and Conditioning Master Coach Become an IASC Level 3 Strength and
Youtube