Every year, coaches would like to get back in the saddle with reading, that's why I made a list top 25 New Functional Training for Sports Michael BoylePrinciples and Practice
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Top 12 Gym Mistakes
Are you making these common gym mistakes? These errors seem to be the most popular mistakes, yet they can negatively affect your health, happiness, and weight-loss goals. Make your
Progression of a program with younger athletes
Ultimate Back Fitness & Performance (Fourth Edition) There is some good info from legend Dr. Stuart McGill. First and foremost, the younger athlete needs to develop motion and motor patterns
Concurrent Training
One of the best ways to mix up your training is to change the type of exercise that you’re using in your workout. The first thing to consider is combining
Recovery for Athletes and Competition
“If there was one single factor that helped this team to perform to the level they did at Atlanta, it was the recovery program that was put in place...and monitored
Physical and Energy Demand of Soccer in Youth and Adult Players
Writing in the journal of frontiers by a team of Spanish. Soccer is one of the most popular team-based sports worldwide for audiences, attendance, and participation. Official matches consist of
10 Benefits of Strength Training Besides Building Muscle
Lifting weights, Strength training, or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. However, you might be surprised to learn that it’s also effective for
Lower Back Pain Rehabilitation Guidelines
This is a part of the Ultimate Back Fitness & Performance book from Professor Stuart McGill. where he was a professor for 30 years. His laboratory and experimental research clinic
Who is a Strength and Conditioning Coach?
A strength and conditioning coach (also known as an S&C coach) is a physical performance professional who uses exercise prescription to improve the performance of competitive athletes or athletics team. This is achieved through
Five key skills you need as a personal training
These days, the Fitness and health markets are very popular because the public desire to look beautiful and healthy is increasing day by day and more and more people want
