Newton's laws of motion are a set of three laws that describe the relationship between an object and the forces acting on it. These laws are used to explain how
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The Power of Old School Coaching | Canadian Olympian HOWARD DELL
Our President Dr. Abobakr Ravand interviewed Sports Professor Howard Dell. Howard Dell is an internationally recognized expert in high-performance sports training with a specialty in athletics. He’s a former Olympian,
Foam Roller Benefits and Tips
Over the past years, foam rolling has become a common practice in all kinds of sports settings and is highly regarded within the strength and conditioning and personal training fields for
Insights Into Contrast Training
A quick hack to level up your sports performance. Many athletes are on the constant hunt to gain any edge in physical performance for both competition and training. In the
Why and How Train posterior muscles?
The posterior chain muscles live on the backside of your body and include the glutes, hamstrings, calves, erector spine, lats, and rear shoulder muscles. But What Is the Posterior Chain? The
Technique Technique Technique
I feel one of the most misunderstood and neglected parts of fitness, high-performance sport, etc is technique. The world is filled with millions of trainers. You have the many strength
The Importance of Core Training
Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads, and glutes will always get special attention in the gym -
7 Most Important Resistance Training Systems
Most resistance training systems were designed by strength coaches, powerlifters, Olympic weightlifters, bodybuilders, or personal trainers. Systems were, for the most part, originally designed to meet the needs and goals
EXERCISE-ASSOCIATED MUSCLE CRAMPING: Treatment and Prevention
WHAT IS EXERCISE-ASSOCIATED MUSCLE CRAMPING? Few athletes escape the painful experience of muscle cramps at some stage during their sporting career. Cramps that occur during or soon after a bout
Introduction to Strength Training for Weight-Lifting Novices
So you've spent the last few days admiring the muscle tone of people at the gym. You’ve compared their muscle tone to yours. You now realize that your muscles aren’t
