Biomechanics is the study of the forces that act on the human body and the effects these forces have on movement. The study of biomechanics is important because it can
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Top 6 Training Principles
For getting the maximum of your training you have to apply these six important and basic principles of training – specificity, overload, progression, individualization, Adaptation, and Reversibility. Training Principle 1: Specificity The first principle
UFC Strength & Conditioning Training By Gavin Pratt
Our President Dr. Abobakr Ravand interviewed Gavin Pratt, Director of Strength & Conditioning at UFC Las Vegas. Gavin is currently working as Director of Strength & Conditioning in UFC Las
How to Run Faster?
How to run Faster? As you may know, Sprinting is the oldest sport and all athletes in any sport can benefit from sprint training. Like Renato Canova a famous Italian middle
Do we need to warm-up?
When walking around any track, fitness gym, or field, you always see different kinds of warm-ups prior to the start of physical activities. It seems that few aspects of training are as universally accepted as
The Secret of Chinese Weightlifting Success | Chinese Olympian MA JIANGPING
IASC President Dr. Abobakr Ravand interviewed Chinese Olympian Weightlifting coach MA JIANGPING. The former Olympian has been a coach at a variety of levels for over 26 years, beginning as
Strength and Conditioning Terminology
Strength and Conditioning training has its own language to learn. For the novice who’s just started coaching, the terms that get thrown around in the gym and on strength websites
Newton’s Laws of motion and Resistance Training
Newton's laws of motion are a set of three laws that describe the relationship between an object and the forces acting on it. These laws are used to explain how
The Power of Old School Coaching | Canadian Olympian HOWARD DELL
Our President Dr. Abobakr Ravand interviewed Sports Professor Howard Dell. Howard Dell is an internationally recognized expert in high-performance sports training with a specialty in athletics. He’s a former Olympian,
Foam Roller Benefits and Tips
Over the past years, foam rolling has become a common practice in all kinds of sports settings and is highly regarded within the strength and conditioning and personal training fields for