It is important to know fitness industry is growing and getting huge year by year, for instance, there are 174 million club members worldwide. And The health club revenue in just the United
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EXERCISE-ASSOCIATED MUSCLE CRAMPING: Treatment and Prevention
WHAT IS EXERCISE-ASSOCIATED MUSCLE CRAMPING? Few athletes escape the painful experience of muscle cramps at some stage during their sporting career. Cramps that occur during or soon after a bout
5 Social Media Fitness Myths
You can find plenty of fitness gurus on Instagram and Facebook eager to tell you how to get skinny thighs or six-pack abs. However, their impressive photos and celebrity testimonials may
Make Endurance Training Work for You
Endurance training can make you happier, healthier, and more productive, even if you stop way short of running a marathon. Try these tips for building up your stamina safely and
How to Gain Muscle While Losing weight
You probably feel like celebrating when your bathroom scale shows you that you’re losing weight. However, lasting fitness depends on one more calculation. You need to retain or gain muscle
Introduction to Strength Training for Weight-Lifting Novices
So you've spent the last few days admiring the muscle tone of people at the gym. You’ve compared their muscle tone to yours. You now realize that your muscles aren’t
The Top 25 Strength and Conditioning Books to Read in 2022
Every year, coaches would like to get back in the saddle with reading, that's why I made a list top 25 New Functional Training for Sports Michael BoylePrinciples and Practice
Top 12 Gym Mistakes
Are you making these common gym mistakes? These errors seem to be the most popular mistakes, yet they can negatively affect your health, happiness, and weight-loss goals. Make your
Everything You Need to Know to Start Running
Before you start running: ◻ Set a goal. Write it down. ◻ Think about the benefits. ◻ Stretch: ● Lunges ● Pigeon pose ● Deep squat ◻ Warm up
Top 5 Questions Every Personal Trainer Gets Asked
What can you learn from some of the most popular questions people ask personal trainers? Let’s find out! 1. What's the Best Diet to Lose Weight? Any diet that you
