A career in strength and conditioning offers a chance to blend sports science with athlete development. But today's strength and conditioning coaches face unique challenges. The competitive nature of the
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Unlocking the Potential of Velocity-Based Training in Olympic Athletes
Velocity-based training incorporates using technology to measure and calculate objective data to establish a customizable approach to programming. This allows for a greater capacity for athletes to accomplish progress and
Speed and Agility Training for Football/Soccer Players
Speed and agility are two of the most critical components in football (soccer), contributing directly to a player's ability to excel on the pitch. These elements enable players to beat
Secret Strategies of Strength and Conditioning Coaching
Strength and conditioning is a field within sports science and fitness that focuses on enhancing an individual's physical performance. It involves the systematic application of exercise, resistance training, and specific
Best Fitness Apps of 2024
Nowadays, with over 2.5 million apps on Google Play and Apple Store, it is hard to choose the best ones. Some apps are free, while others cost a little money per month
How to Become a Personal Trainer In 20 Hours
Learning to become a personal trainer in just 20 hours may seem like a daunting task, but it's possible with a focused and strategic approach. In his book "The First
Unlocking Creativity in Coaches
At the heart of every innovative training program lies a simple yet profound truth: an idea is a new combination of old elements. This foundational principle, underscored by Edward de
Inclusivity and Safety in Strength and Conditioning
Introduction The promotion of inclusivity and safety in strength and conditioning is paramount to fostering a supportive fitness community. Strength and conditioning training has grown in popularity over the years,
Brain Organization through Motor Learning and Motor Development
At birth, the size of the brain is one-fourth (1⁄4) of the size of the adult brain. It nearly doubles in size in the first year and grows to 80% of adult
Techniques that Maintain Motivation in Clients
For this article, I am referring to training with individual clients (athletes), but these tactics apply to all clients including the general population. Team sports is a similar but slightly
