At birth, the size of the brain is one-fourth (1⁄4) of the size of the adult brain. It nearly doubles in size in the first year and grows to 80% of adult
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Fundamental Movement Skills in the School Curriculum
The Health and Physical Education curriculum in kindergarten and primary schools have an explicit focus on the development of Fundamental Movement Skills (FMS). An early focus on FMS is important as
Progression of a program with younger athletes
Ultimate Back Fitness & Performance (Fourth Edition) There is some good info from legend Dr. Stuart McGill. First and foremost, the younger athlete needs to develop motion and motor patterns
