Running is in itself one of the very best things you can possibly do to improve your health and it has numerous highly beneficial effects on the body. These range
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Treadmills vs Running Outdoors – What’s the Difference?
I’m not going to tell you that running on a treadmill is a waste of time, that it’s useless, or that it’s something you should never do. Running on a
Progression of a program with younger athletes
Ultimate Back Fitness & Performance (Fourth Edition) There is some good info from legend Dr. Stuart McGill. First and foremost, the younger athlete needs to develop motion and motor patterns
