You probably feel like celebrating when your bathroom scale shows you that you’re losing weight. However, lasting fitness depends on one more calculation. You need to retain or gain muscle
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Dancing the Way to Go For Fat Loss and Get Healthy
If you are aiming to have a fitter body but don’t know what workout to do, why not consider dancing? Dancing is fun, creative, and entertaining. Everyone can dance! Some
5 Ways To Get The Best Use Out Of Your Home Treadmill
The first fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won't use it. You know the story. It gets
A Support Team for Exercise or Lose Weight: Why You Need It and Who Should be in It?
When it comes to any kind of working out, having a support team is very important. Most people use workouts to stay healthy and resist weight gain, or even lose
How to Lose Weight Without Ruining Your Social Life
Maybe you find it easy to stick to your diet and keep losing weight when you’re at home, but parties and eating out throw you off track. Suddenly, you’re surrounded
Five key skills you need as a personal training
These days, the Fitness and health markets are very popular because the public desire to look beautiful and healthy is increasing day by day and more and more people want
