Lifting weights, Strength training, or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. However, you might be surprised to learn that it’s also effective for
Blog
How to Lose Weight Without Ruining Your Social Life
Maybe you find it easy to stick to your diet and keep losing weight when you’re at home, but parties and eating out throw you off track. Suddenly, you’re surrounded
Five key skills you need as a personal training
These days, the Fitness and health markets are very popular because the public desire to look beautiful and healthy is increasing day by day and more and more people want
The Physical Activity Readiness Questionnaire (PAR-Q)
Pre-exercise screening is used to identify those who may have medical conditions which put them at a higher risk of an adverse event during physical activity/exercise. It is a filter or
