This is a part of the Ultimate Back Fitness & Performance book from Professor Stuart McGill. where he was a professor for 30 years. His laboratory and experimental research clinic
Blog
Blog
Who is a Strength and Conditioning Coach?
A strength and conditioning coach (also known as an S&C coach) is a physical performance professional who uses exercise prescription to improve the performance of competitive athletes or athletics team. This is achieved through
Five key skills you need as a personal training
These days, the Fitness and health markets are very popular because the public desire to look beautiful and healthy is increasing day by day and more and more people want
The Physical Activity Readiness Questionnaire (PAR-Q)
Pre-exercise screening is used to identify those who may have medical conditions which put them at a higher risk of an adverse event during physical activity/exercise. It is a filter or
