Our President Dr. Abobakr Ravand interviewed Sports Professor Howard Dell. Howard Dell is an internationally recognized expert in high-performance sports training with a specialty in athletics. He’s a former Olympian,
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Blog
Foam Roller Benefits and Tips
Over the past years, foam rolling has become a common practice in all kinds of sports settings and is highly regarded within the strength and conditioning and personal training fields for
Get Fit At Home With These Top 12 Tips
It’s evening and just come back from the work. You’re tired and hungry, but you promised yourself to start exercising from today and get to your ideal shape. But you don't like
Insights Into Contrast Training
A quick hack to level up your sports performance. Many athletes are on the constant hunt to gain any edge in physical performance for both competition and training. In the
Why and How Train posterior muscles?
The posterior chain muscles live on the backside of your body and include the glutes, hamstrings, calves, erector spine, lats, and rear shoulder muscles. But What Is the Posterior Chain? The
Technique Technique Technique
I feel one of the most misunderstood and neglected parts of fitness, high-performance sport, etc is technique. The world is filled with millions of trainers. You have the many strength
The Importance of Core Training
Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads, and glutes will always get special attention in the gym -
Fundamental Movement Skills in the School Curriculum
The Health and Physical Education curriculum in kindergarten and primary schools have an explicit focus on the development of Fundamental Movement Skills (FMS). An early focus on FMS is important as
7 Most Important Resistance Training Systems
Most resistance training systems were designed by strength coaches, powerlifters, Olympic weightlifters, bodybuilders, or personal trainers. Systems were, for the most part, originally designed to meet the needs and goals
Must-Read-Article for Personal Trainers
A personal trainer works with clients who require guidance and coaching in various areas, including nutrition, supplementation, fitness assessment, exercise programming, sports conditioning, flexibility techniques, and more. Personal trainers can train
