Introduction Understanding and applying the guidelines and fundamentals of strength training is essential for developing an effective fitness routine. Strength training is a dynamic and transformative approach to fitness, offering
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Blog
How to Perform the Dead Bugs
The Dead Bug exercise is a core strengthening exercise that targets the deep abdominal muscles, specifically the transverse abdominis and rectus abdominis, as well as the hip flexors. It is
The Most Effective Warm-up for Athletes?
When walking around any track, fitness gym, or field, you always see different kinds of warm-ups prior to the start of physical activities. Warm-ups increase blood flows into the involved muscles and elevates muscular temperature,
How to Perform Pull-ups?
Pull-ups are a challenging and highly effective exercise for developing upper body strength, particularly in the back, arms, and shoulders. They primarily target the latissimus dorsi muscles (lats), but also
Resistance Training Program Design Variables
Today we would like to talk aboutan important topic that is Resistance Training Program Design Variables. The popularity of resistance training has grown immensely over the past 25 years, with
Levers of the Musculoskeletal System
The body movement function that uses musculature for deliberate and organized movement in space is called locomotion. The fundamental functional difference between the muscles involved in locomotion and the muscles
Becoming an Exceptional Strength and Conditioning Coach
Introduction The role of a strength and conditioning coach goes far beyond simply designing workout plans and pushing athletes to their limits. These professionals play a crucial part in maximizing
Why Monitoring Athletes?
Athlete monitoring has become an integral component of total athlete preparation. Therefore, sports coaches, sports scientists, and strength and conditioning practitioners need to be familiar with the principles of athlete monitoring and require at
Pregnancy and Exercise
When I was pregnant 19 years ago with our daughter, thanks to age-old myths and misconceptions stating that strenuous exercise will harm the baby during pregnancy, my gynecologist advised me
Strength and Conditioning in Football by Bram Swinnen
Our President Abobakr Ravand interviewed Bram Swinnen. Bram earned a master's degree in kinesiology, and a master's degree in physical therapy, and highly values continuing education. His wealth of knowledge
