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Home - Health and Fitnesstitle_li=Sports Injury & Rehabilitationtitle_li=Strength and Conditioning

Why Monitoring Athletes?

  • Health and Fitness
  • Sports Injury & Rehabilitation
  • Strength and Conditioning
  • Health and Fitness
  • Sports Injury & Rehabilitation
  • Strength and Conditioning

Why Monitoring Athletes?

Athlete monitoring has become an integral component of total athlete preparation. Therefore, sports coaches, sports scientists, and strength and conditioning practitioners need to be familiar with the principles of athlete monitoring and require at

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December 16, 2022

Do we need to warm-up?

  • Health and Fitness
  • Sports Injury & Rehabilitation
  • Strength and Conditioning
  • Health and Fitness
  • Sports Injury & Rehabilitation
  • Strength and Conditioning

Do we need to warm-up?

When walking around any track, fitness gym, or field, you always see different kinds of warm-ups prior to the start of physical activities. It seems that few aspects of training are as universally accepted as

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August 6, 2022

EXERCISE-ASSOCIATED MUSCLE CRAMPING: Treatment and Prevention

  • Health and Fitness
  • Sports Injury & Rehabilitation
  • Strength and Conditioning
  • Health and Fitness
  • Sports Injury & Rehabilitation
  • Strength and Conditioning

EXERCISE-ASSOCIATED MUSCLE CRAMPING: Treatment and Prevention

WHAT IS EXERCISE-ASSOCIATED MUSCLE CRAMPING? Few athletes escape the painful experience of muscle cramps at some stage during their sporting career. Cramps that occur during or soon after a bout

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April 2, 2022

Recovery for Athletes and Competition

  • Sports Injury & Rehabilitation
  • Strength and Conditioning

“If there was one single factor that helped this team to perform to the level they did at Atlanta, it was the recovery program that was put in place...and monitored

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February 21, 2022

Lower Back Pain Rehabilitation Guidelines

  • Health and Fitness
  • Sports Injury & Rehabilitation
  • Strength and Conditioning

This is a part of the Ultimate Back Fitness & Performance book from Professor Stuart McGill. where he was a professor for 30 years. His laboratory and experimental research clinic

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February 1, 2022

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