Athlete monitoring has become an integral component of total athlete preparation. Therefore, sports coaches, sports scientists, and strength and conditioning practitioners need to be familiar with the principles of athlete monitoring and require at
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Do we need to warm-up?
When walking around any track, fitness gym, or field, you always see different kinds of warm-ups prior to the start of physical activities. It seems that few aspects of training are as universally accepted as
EXERCISE-ASSOCIATED MUSCLE CRAMPING: Treatment and Prevention
WHAT IS EXERCISE-ASSOCIATED MUSCLE CRAMPING? Few athletes escape the painful experience of muscle cramps at some stage during their sporting career. Cramps that occur during or soon after a bout
Recovery for Athletes and Competition
“If there was one single factor that helped this team to perform to the level they did at Atlanta, it was the recovery program that was put in place...and monitored
Lower Back Pain Rehabilitation Guidelines
This is a part of the Ultimate Back Fitness & Performance book from Professor Stuart McGill. where he was a professor for 30 years. His laboratory and experimental research clinic
