Are you making these common gym mistakes? These errors seem to be the most popular mistakes, yet they can negatively affect your health, happiness, and weight-loss goals. Make your
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Everything You Need to Know to Start Running
Before you start running: ◻ Set a goal. Write it down. ◻ Think about the benefits. ◻ Stretch: ● Lunges ● Pigeon pose ● Deep squat ◻ Warm up
Top 5 Questions Every Personal Trainer Gets Asked
What can you learn from some of the most popular questions people ask personal trainers? Let’s find out! 1. What's the Best Diet to Lose Weight? Any diet that you
Top 10 Intermittent Fasting Tips
Top 10 Intermittent Fasting Tips In case you’re not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people choose
Advanced HIIT Protocols: Tabata, MetCon, and Cardio Acceleration
Tabata Tabata is one of the best-known examples of HIIT and one of the most efficient and brutally effective options for burning lots of fat and at the same time
The Amazing Health Benefits of Exercising Outdoors
Running is in itself one of the very best things you can possibly do to improve your health and it has numerous highly beneficial effects on the body. These range
Treadmills vs Running Outdoors – What’s the Difference?
I’m not going to tell you that running on a treadmill is a waste of time, that it’s useless, or that it’s something you should never do. Running on a
What’s Worse: Sugar Or Salt?
You may have heard the debates about sugar and salt. Which one is worse for your body and more important to limit or avoid? The key is moderation for both sugar
Everything You Need To Know About Taking Online Fitness Classes
Are you struggling with making the switch to online fitness classes? Across the country, many gyms are closed or operating at reduced capacity. This situation is likely to continue because
Concurrent Training
One of the best ways to mix up your training is to change the type of exercise that you’re using in your workout. The first thing to consider is combining
