The posterior chain muscles live on the backside of your body and include the glutes, hamstrings, calves, erector spine, lats, and rear shoulder muscles. But What Is the Posterior Chain? The
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Technique Technique Technique
I feel one of the most misunderstood and neglected parts of fitness, high-performance sport, etc is technique. The world is filled with millions of trainers. You have the many strength
The Importance of Core Training
Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads, and glutes will always get special attention in the gym -
7 Most Important Resistance Training Systems
Most resistance training systems were designed by strength coaches, powerlifters, Olympic weightlifters, bodybuilders, or personal trainers. Systems were, for the most part, originally designed to meet the needs and goals
Must-Read-Article for Personal Trainers
A personal trainer works with clients who require guidance and coaching in various areas, including nutrition, supplementation, fitness assessment, exercise programming, sports conditioning, flexibility techniques, and more. Personal trainers can train
EXERCISE-ASSOCIATED MUSCLE CRAMPING: Treatment and Prevention
WHAT IS EXERCISE-ASSOCIATED MUSCLE CRAMPING? Few athletes escape the painful experience of muscle cramps at some stage during their sporting career. Cramps that occur during or soon after a bout
5 Social Media Fitness Myths
You can find plenty of fitness gurus on Instagram and Facebook eager to tell you how to get skinny thighs or six-pack abs. However, their impressive photos and celebrity testimonials may
Make Endurance Training Work for You
Endurance training can make you happier, healthier, and more productive, even if you stop way short of running a marathon. Try these tips for building up your stamina safely and
How to Gain Muscle While Losing weight
You probably feel like celebrating when your bathroom scale shows you that you’re losing weight. However, lasting fitness depends on one more calculation. You need to retain or gain muscle
Introduction to Strength Training for Weight-Lifting Novices
So you've spent the last few days admiring the muscle tone of people at the gym. You’ve compared their muscle tone to yours. You now realize that your muscles aren’t
