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Home - Health and Fitnesstitle_li=Strength and Conditioning

Speed and Agility Training for Football/Soccer Players

  • Health and Fitness
  • Strength and Conditioning
  • Health and Fitness
  • Strength and Conditioning

Speed and Agility Training for Football/Soccer Players

Speed and agility are two of the most critical components in football (soccer), contributing directly to a player's ability to excel on the pitch. These elements enable players to beat

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October 4, 2024

Best Fitness Apps of 2024

  • Health and Fitness
  • Personal Trainer Business
  • Health and Fitness
  • Personal Trainer Business

Best Fitness Apps of 2024

Nowadays, with over 2.5 million apps on Google Play and Apple Store, it is hard to choose the best ones. Some apps are free, while others cost a little money per month

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September 13, 2024

How to Become a Personal Trainer In 20 Hours

  • Health and Fitness
  • Health and Fitness

How to Become a Personal Trainer In 20 Hours

Learning to become a personal trainer in just 20 hours may seem like a daunting task, but it's possible with a focused and strategic approach.  In his book "The First

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May 10, 2024

Inclusivity and Safety in Strength and Conditioning

  • Health and Fitness
  • Strength and Conditioning
  • Health and Fitness
  • Strength and Conditioning

Inclusivity and Safety in Strength and Conditioning

Introduction The promotion of inclusivity and safety in strength and conditioning is paramount to fostering a supportive fitness community. Strength and conditioning training has grown in popularity over the years,

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February 13, 2024

Techniques that Maintain Motivation in Clients

  • Health and Fitness
  • Health and Fitness

Techniques that Maintain Motivation in Clients

For this article, I am referring to training with individual clients (athletes), but these tactics apply to all clients including the general population. Team sports is a similar but slightly

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December 12, 2023

Guidelines and Fundamentals of Strength Training

  • Health and Fitness
  • Resistance Training
  • Strength and Conditioning
  • Health and Fitness
  • Resistance Training
  • Strength and Conditioning

Guidelines and Fundamentals of Strength Training

Introduction Understanding and applying the guidelines and fundamentals of strength training is essential for developing an effective fitness routine. Strength training is a dynamic and transformative approach to fitness, offering

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October 11, 2023

How to Perform the Dead Bugs

  • Health and Fitness
  • Health and Fitness

How to Perform the Dead Bugs

The Dead Bug exercise is a core strengthening exercise that targets the deep abdominal muscles, specifically the transverse abdominis and rectus abdominis, as well as the hip flexors. It is

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August 28, 2023

The Most Effective Warm-up for Athletes?

  • Health and Fitness
  • Strength and Conditioning
  • Health and Fitness
  • Strength and Conditioning

The Most Effective Warm-up for Athletes?

When walking around any track, fitness gym, or field, you always see different kinds of warm-ups prior to the start of physical activities.  Warm-ups increase blood flows into the involved muscles and elevates muscular temperature,

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August 16, 2023

Resistance Training Program Design Variables

  • Health and Fitness
  • Resistance Training
  • Strength and Conditioning
  • Health and Fitness
  • Resistance Training
  • Strength and Conditioning

Resistance Training Program Design Variables

Today we would like to talk aboutan important topic that is Resistance Training Program Design Variables. The popularity of resistance training has grown immensely over the past 25 years, with

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May 12, 2023

Becoming an Exceptional Strength and Conditioning Coach

  • Health and Fitness
  • Health and Fitness

Becoming an Exceptional Strength and Conditioning Coach

Introduction The role of a strength and conditioning coach goes far beyond simply designing workout plans and pushing athletes to their limits. These professionals play a crucial part in maximizing

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January 13, 2023

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  • Speed and Agility Training for Football/Soccer Players
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  • Best Fitness Apps of 2024

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The International Association of Strength and Conditioning (IASC) is a sport, health and fitness organization dedicated to advancing strength & conditioning and health & fitness professionals around the world.
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